Injury can affect your bones, muscles, joints or the connective tissues that hold them together - the tendons and ligaments. Most of the time the cause of your injury can be established and a recurrence pre
Nearly all sporting activities may possibly put the participant at an increased risk from injuries, regardless of whether it's contact or non contact sporting activities. Performing exercises as a general rule
A few years ago, when I lived in Virginia we faced 9/11 with fear and uncertainty. I remember the absolute silence in the skies as all planes were grounded. I remember worrying about the friend of ours who work
I get this all the time from my clients. “What can I do to help strengthen my lower back?” “My lower back hurts when I do pushups or the plank.” And they are suprised when I tell them th
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Injury can affect your bones, muscles, joints or the connective tissues that hold them...
You need to lift more weight. And you need to lift more weight more often. Sorry, I'm just...
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Injury can affect your bones, muscles, joints or the connective tissues that hold them...
The following is a guest post by Mike Tromello of Precision CrossFit:   It is easy ...