These four innocent things are threatening to knock out your fitness progress this holiday season. Identify them and avoid them. This year, you actually did it. You crushed it all spring and went into the summ
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Your body requires multiple amino acids to grow and break down food. Amino acids may help your body create energy and material that contributes to muscular growth, known as branch-chain amino acids. The best am
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The following is a guest post by Mike Tromello of Precision CrossFit:   It is easy ...