The following is a guest post by Mike Tromello of Precision CrossFit:   It is easy for the untrained eye to look at CrossFit programming and deem it as being completely random. They see different movemen
You need to lift more weight. And you need to lift more weight more often. Sorry, I'm just not going to sugar coat it for you. You can't make great progress in the gym by lifting loads that are under your capac
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase you
Get Arms Like Mountain Dog John Meadows A killer tri-set from Mountain Dog program creator John Meadows. -A +A By M&F Editors John Meadows, the creator of the Mountain Dog training and diet system, is t
How to Use the Cable Crossover Correctly Climb the ladder for massive chest development.   Question The pulleys on my gym’s cable crossover are adjustable from high to low. What’s the bes
Whether you goal is to lose weight, increase strength or improve overall fitness, your exercise plan should include four elements: aerobic activity, weightlifting, flexibility training and diet. Determine your
Aside from conditioning and technique training, fighters should a lot certain days in a week where they go to the gym, minimum of 3 days, and work on their strength. General strength is important to create powe
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Injury can affect your bones, muscles, joints or the connective tissues that hold them...
You need to lift more weight. And you need to lift more weight more often. Sorry, I'm just...
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Injury can affect your bones, muscles, joints or the connective tissues that hold them...
The following is a guest post by Mike Tromello of Precision CrossFit:   It is easy ...