Walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all cause you to feel warm, perspire and breathe heavily without being out of breath a
The Consequences of Physical Inactivity are Staggering More of us are overweight.Adult (and childhood) obesity/overweight level continues to increase: 65% of all Adults are obese or overweight. It is more d
Take the first step. Start with walking! Why? It's easy, it works and it pays!And visit StartWalkingNow.org to find tools and resources to get you on the right path to a healthier lifestyle. It's Easy
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Introduction
Arthritis
Clinical depression
Getting Started - Tips for Long-term Success
The Price of Inactivity
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Arthritis is a common condition that causes pain and inflammation within a joi...
Take the first step. Start with walking! Why? It's easy, it works and it pays!And visit St...
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Asthma is a common long-term condition that can cause a cough, wheezing and brea...
Arthritis is a common condition that causes pain and inflammation within a joi...