After a hard workout on a hot day there is nothing like a cold shower and guzzling ice water. It’s a primal human urge to seek out nice, cold, delicious water when your insides are piping hot. There&
Do you want to add years to your life? Or life to your years? Feeling your best boosts your zeal for life! The American Heart Association recommends 30-minutes of moderate activity, but three 10-minute period
Common responses to stress are listed below. Think about how stress affects you. Aches and Pains* Headache Backache Neck ache Stomach ache Tight muscles Clenched jaw Energy Level and Sleep* Feeli
A Lesson From The Sprinters of the WorldHave you ever watched a sprinter in slow motion? I’ve always been fascinated with the juxtaposition of muscular effort with relaxation while they run – specif
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Exercising during pregnancy
Should you join a gym or workout at home?
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Do you want to add years to your life? Or life to your years? Feeling your best boosts yo...
Provided you are well and your pregnancy is normal, you can continue to exercise throughou...
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After a hard workout on a hot day there is nothing like a cold shower and guzzling ice wat...
Do you want to add years to your life? Or life to your years? Feeling your best boosts yo...