One of the best things about summer is that you get to take your workout outside. But the great outdoors also exposes you to elements you don't face in a cozy, climate-controlled gym—everything from airbo
A major summer perk: being able to take your fitness routine from the drudgery of the gym to the great outdoors. Though fresh air can cleanse your soul and invigorate the senses, experts say simultaneously main
Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically k
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After a hard workout on a hot day there is nothing like a cold shower and guzzling ice wat...
Special note for Aquarians: With the new Millennium heralding the Dawn of the Age of Aquar...
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After a hard workout on a hot day there is nothing like a cold shower and guzzling ice wat...
Do you want to add years to your life? Or life to your years? Feeling your best boosts yo...