Outdoor
One of the best things about summer is that you get to take your workout outside. But the great outdoors also exposes you to eleme
A major summer perk: being able to take your fitness routine from the drudgery of the gym to the great outdoors. Though fresh air
Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house
Horoscope
Aries are fire signs and those born under this element are regarded in astrology as adventurous, active and outgoing. It won't mat
Underneath their cool, calm and collected exterior, Taureans differ greatly from all the other signs of the zodiac. Taureans manag
In ancient Greek mythology, Gemini's ruler - Mercury, was the light-footed messenger of the gods who darted back and forth across
overall health
After a hard workout on a hot day there is nothing like a cold shower and guzzling ice water. It’s a primal human urge
Do you want to add years to your life? Or life to your years? Feeling your best boosts your zeal for life! The American Heart As
Common responses to stress are listed below. Think about how stress affects you. Aches and Pains* Headache Backache Neck ach
sport and recreation
Provided you are well and your pregnancy is normal, you can continue to exercise throughout your pregnancy. There are no set rule
Making the decision to exercise is easy. It gets more complicated when you actually have to do it, the biggest question being: Whe
Of all the different ways to improve your physical and mental health, exercise is one of the easiest and safest methods. It is als
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Drinking Cold Water Could Aid Your Performance
Physical activity improves quality of life
How Does Stress Affect You
Exercising during pregnancy
Should you join a gym or workout at home?
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After a hard workout on a hot day there is nothing like a cold shower and guzzling ice wat...
Do you want to add years to your life? Or life to your years? Feeling your best boosts yo...
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After a hard workout on a hot day there is nothing like a cold shower and guzzling ice wat...
Do you want to add years to your life? Or life to your years? Feeling your best boosts yo...