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The following is a guest post by Mike Tromello of Precision CrossFit:   It is easy for the untrained eye to look at CrossFi
You need to lift more weight. And you need to lift more weight more often. Sorry, I'm just not going to sugar coat it for you. You
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2
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What You Did While bench-pressing, one of your shoulders started hurting. What You Feel A general ache that may make it diffi
Get Steel Traps With Strength Bands Shrug your way to a dangerously huge yoke.   A massive pair of traps will do more th
About the Bench Press Arguably, there’s not a single exercise as identifiable with bodybuilding as the bench press. &ldqu
supplements
These four innocent things are threatening to knock out your fitness progress this holiday season. Identify them and avoid them.
Featured Supplement: Novex Biotech's Growth Factor-9 Boost testosterone and muscle growth with Growth Factor-9.   L-ARGI
Hydroxycut Hardcore Elite Scientifically Dosed with Svetol® Green Coffee Extract as Seen on a Popular Doctor TV Show
fitness for women
Stress fractures are the most common injuries in athletics today. Athletes with stress fractures usually seek medical treatment fo
Why exercise in pregnancy? Women gain an average of two stone during pregnancy, so your muscles and posture are going to be asked
When you run with people, many of the same conversations come up. You talk about what you ate before the run, what you’re go
home gym
Though Chuck Norris and Christie Brinkley make a convincing sales team, you don’t need their Total Gym to work your total
Fitness Articles
Combining cardio and weight training helps you burn more calories and sculpt your muscles in a single workout. This type of workou
The value of a workout is only as good as the integrity of each individual repetition performed in that workout. If an athlete was
When it comes to gaining strength and size, there are certain “rules” that exist in the gym. Well as usual, some rules
trauma and injuries
Injury can affect your bones, muscles, joints or the connective tissues that hold them together - the tendons and ligaments. M
Nearly all sporting activities may possibly put the participant at an increased risk from injuries, regardless of whether it's con
A few years ago, when I lived in Virginia we faced 9/11 with fear and uncertainty. I remember the absolute silence in the skies as
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Female Athletes More At Risk For Stress Fractures
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Injury can affect your bones, muscles, joints or the connective tissues that hold them...
The following is a guest post by Mike Tromello of Precision CrossFit:   It is easy ...
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Injury can affect your bones, muscles, joints or the connective tissues that hold them...
The following is a guest post by Mike Tromello of Precision CrossFit:   It is easy ...