What You Did While bench-pressing, one of your shoulders started hurting. What You Feel A general ache that may make it difficult to sleep if you rest on that shoulder. You get a sharp pain when you reach
Get Steel Traps With Strength Bands Shrug your way to a dangerously huge yoke.   A massive pair of traps will do more than fill out your T-shirt. The trapezius muscles are functional, working as a syn
About the Bench Press Arguably, there’s not a single exercise as identifiable with bodybuilding as the bench press. “How much do you bench?” is still at the top of the list of icebreakers a
The Common Pec-Deck A standard single-joint move for chest is the pec-deck flye, where you sit erect on the bench and grasp the handles at chest level. Your elbows are up and slightly bent with your arms paral
The Bench Press is the most popular lift in the gym. It's the upper-body exercise that lets you lift the most weight. The Bench Press builds upper-body strength like no other exercise & that's why it's part
Preparation Place a flat bench under the smith machine and set the barbell at a height that you can reach with almost fully extended hands. Lie back on the bench so that your lower chest to be on one level wit
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The following is a guest post by Mike Tromello of Precision CrossFit:   It is easy ...