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Aries are fire signs and those born under this element are regarded in astrology as adventurous, active and outgoing. It won't matter where you go or how remote or unusual it is - from the Outback to the Antarctic - you can be sure that an
How to Use the Cable Crossover Correctly
How to Use the Cable Crossover Correctly Climb the ladder for massive chest development.   Question The pulleys on my gym’s cable crossover are adjustable from high to low. What’s the best position for the cable cross
The Pritikin diet
Your friends use sofeminine, discover what they have read This is a health and weight loss diet invented in the 1950s by Dr Pritikin. He devised a diet to follow because his arteries were clogged with cholesterol. The Pritikin Diet and Exe
5 Foods You Gotta Eat to Grow
By Matthew Kadey, MS, RD In bodybuilding, there are two main parts to the hypertrophy equation: training and eating. The former breaks down muscle while the latter supplies the necessary macronutrients, vitamins and minerals to build it ba
Choosing a moisturiser
Skin that is moisturised glows with health, which is why the choice of moisturiser is so important. From rich textures to subtly fragranced creams, moisturiser can be a real pleasure to apply and makes your skin look and feel gorgeous. How
How to get rid of Blackheads
The are plenty of articles online telling us how to get rid of acne and spots, but not so many telling us how to get rid of blackheads. Although not as apparent as acne, sufferers can feel very self conscious about blackheads and find them
Honey Im Home
THE HONEYMOON WAS OVER. After their June 2010 wedding in San Francisco followed by two weeks in the bucolic Irish countryside, Joyce and Mike returned home to New York City, where they happily settled into newlywed life. For 12 days. Then M
Planning a Family: Financial and Career Considerations
It’s an exciting feeling when you and your partner finally decide that it’s time to start a family!  Or perhaps you fall into the “surprise!” category and it’s, “ready or not, here we go!” 
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