today themes
curious
how to...
Taurus
Underneath their cool, calm and collected exterior, Taureans differ greatly from all the other signs of the zodiac. Taureans manage to discreetly stay apart from the crowd, even though they have a well-earned reputation for being socialiser
The importance of repetition
The value of a workout is only as good as the integrity of each individual repetition performed in that workout. If an athlete was doing 10 sets of 10 or just 1 set to failure the quantity of muscular growth will be in direct relationship w
EASY TIPS FOR PLANNING A HEALTHY DIET AND STICKING TO IT
Healthy eating tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with
Top Side Dishes For Steak Recipes
Steak is considered one of the most delicious dishes all over the globe. Although you can cook steak every day, it’s often prepared for special occasions. This is why choosing the right ingredient is very important when cooking steak
The secret signs of ageing - and how to stop them
The secret signs of ageing - and how to stop them The secret signs of ageing Looking old before our time is no one's idea of fun. But what can you do to make sure your skin is looking radiant and healthy? Fight the secret signs of ageing
Arthritis
Arthritis is a common condition that causes pain and inflammation within a joint. In the UK, around 10 million people have arthritis. The condition affects people of all ages including children (see below). There are many
Weird Sex Stories from Around the World
BEIJING, CHINA: After 14 years, the government here has promised to end a ban on allowing HIV-positive travelers into the country. TOKYO, JAPAN: The latest sex fetish in the Harajuku neighborhood is called "injured idol." It requires healt
Natural family planning
What is natural family planning? Natural family planning, or NFP, involves being able to identify the signs and symptoms (fertility indicators) of fertility during the menstrual cycle, so you can plan or avoid pregnancy.   How reli
most popular
recipe for today
interesting
photo of the day