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Ruled by the benefic planet Jupiter, Sagittarians possess a natural exuberance, sense of adventure and love of life that makes them one of the most optimistic zodiac signs of all. Like their astrological symbol - the Archer - Sagittarians a
The Best Amino Acid Supplements for Weight Training
Your body requires multiple amino acids to grow and break down food. Amino acids may help your body create energy and material that contributes to muscular growth, known as branch-chain amino acids. The best amino-acid supplements for weigh
7 benefits of quinoa the supergrain of the future
Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit for human consumption. According to WHFoods quinoa “was the gold of the Incas” because the Incas believed it increased
Chickpea (Garbanzo Bean) and Tomato Salad
Fresh summer tomatoes, garbanzo beans (also known as chickpeas), hard boiled eggs, and sweet onions, tossed with a light vinaigrette – here are the makings of a surprisingly delicious summer salad. I made this for lunch yesterday from
why sweat is good for your skin
Most people don’t really enjoy sweating. In fact, sweat can be a large problem when it comes to working out, walking on a hot day, or meeting someone that makes your pulse race. Still, sweat is actually good for your skin…and i
Cystic acne treatment
About Cystic AcneCystic acne is a severe form of acne vulgaris, a group of the most common forms of acne. It is more severe than blackheads, whiteheads, pustules and papules and is characterized by large, painful, long-lasting lumps. These
Can Bad Sex Be Improved
I recently a read a Q&A in which a woman describes struggling with dating a "nice guy." Everything is going well until they have sex — it's bad. I thought it was a shame that a relationship that seemed to be heading in the right d
Planning a Family: Financial and Career Considerations
It’s an exciting feeling when you and your partner finally decide that it’s time to start a family!  Or perhaps you fall into the “surprise!” category and it’s, “ready or not, here we go!” 
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