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Should you join a gym or workout at home?
Making the decision to exercise is easy. It gets more complicated when you actually have to do it, the biggest question being: Where are you going to exercise? It's easy to join a gym, of course, but it's also easy to pay for that membershi
Pec-Deck vs Machine Flye
The Common Pec-Deck A standard single-joint move for chest is the pec-deck flye, where you sit erect on the bench and grasp the handles at chest level. Your elbows are up and slightly bent with your arms parallel to the floor. You bring yo
The Dukan method
To lose weight when there is an abundance of food around you is not natural, is difficult and often unsuccessful. The Dukan method proposes a healthy eating plan that returns to the foods which founded the human species, those eaten by pri
Chocolate, pistachio and cranberry panettone
Happy New Year, everyone! Thank you for your comments and emails – I took some time off and haven’t posted here or visited my favorite blogs. I intend to correct that as soon as possible and I start this panettone. I adapted th
Is Your Ponytail Pulling Out Your Hair?
Don't let your updo tear out your hair! Find out what you can do to prevent your hairstyle from causing hair loss. Q: I like to wear my hair in a ponytail, but now I'm losing my hair near my temples. Does this mean I'm going bald? A: P
Adult acne treatment
Adult acne is really capable enough to disrupt ones normal life. Oily secretions called sebum are the reason behind adult acne. There are some special oil glands in our skin called sebaceous glands, which produce these oily secretions. Henc
Weird Sex Stories from Around the World
BEIJING, CHINA: After 14 years, the government here has promised to end a ban on allowing HIV-positive travelers into the country. TOKYO, JAPAN: The latest sex fetish in the Harajuku neighborhood is called "injured idol." It requires healt
Healthy Post-Play Snacks
As nearly 1 in 3 kids and teens in the U.S. are overweight or obese, it’s important for parents, coaches and others to make sure kids have access to healthier foods—including post-play snacks. All too often, kids are rewarded wi
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