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How Does Stress Affect You
Common responses to stress are listed below. Think about how stress affects you. Aches and Pains* Headache Backache Neck ache Stomach ache Tight muscles Clenched jaw Energy Level and Sleep* Feeling tired without a good reason
The 4 Biggest Holiday Fitness Destroyers
These four innocent things are threatening to knock out your fitness progress this holiday season. Identify them and avoid them. This year, you actually did it. You crushed it all spring and went into the summer in the best shape of your l
Vegan diet
Your friends use sofeminine, discover what they have read A vegan diet is stricter than a vegetarian diet, cutting out all products from animal sources. It can be tough to follow and could carry health risks if you're not careful. Here's o
Asian Coleslaw
We eat a lot of cabbage around here. Could be my father’s Minnesota German roots, but for whatever reason, coleslaw is on the menu several times a week. I recently had a lovely Asian coleslaw at a local grill, that was served with an
Is Your Ponytail Pulling Out Your Hair?
Don't let your updo tear out your hair! Find out what you can do to prevent your hairstyle from causing hair loss. Q: I like to wear my hair in a ponytail, but now I'm losing my hair near my temples. Does this mean I'm going bald? A: P
Best acne scar treatment
Some acne pimples can leave behind a flat, red spot or discolored and inflamed skin that can last up to a year, or longer. These look like a scar but they eventually go away after a very long time. Some acne pimples DO leave behind a scar,
What Do Women Want
"The Desire Project," a fascinating new online video series, features women in their 20s and 30s dishing about desire—in bed and in life. Journalists Victoria Floethe and Kate Rose, producers of the series, share what they've learned.
Healthy Foods Under 1 dolar Per Serving
Eating healthy on a budget can seem difficult; but it can be done! Being creative can help you stick to your budget and incorporate nutritious foods into your diet. Try to incorporate some of these healthy foods under $1 into your weekly me
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