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16 Outdoor Fitness Safety Tips
One of the best things about summer is that you get to take your workout outside. But the great outdoors also exposes you to elements you don't face in a cozy, climate-controlled gym—everything from airborne pollutants to UV radiation
Sports injuries
Injury can affect your bones, muscles, joints or the connective tissues that hold them together - the tendons and ligaments. Most of the time the cause of your injury can be established and a recurrence prevented, so it needn't stop you
Vegan diet
Your friends use sofeminine, discover what they have read A vegan diet is stricter than a vegetarian diet, cutting out all products from animal sources. It can be tough to follow and could carry health risks if you're not careful. Here's o
Mini Cheesecake Tarts
Mini Cheesecake Tarts (Adapted from King Arthur Flour)For the crust1 cup all-purpose flour 1/3 cup almond flour 2 tablespoons packed brown sugar 1/4 teaspoon salt 6 tablespoons unsalted cold butter, cut into cubesFor the batter 8 ounces cre
Is Your Ponytail Pulling Out Your Hair?
Don't let your updo tear out your hair! Find out what you can do to prevent your hairstyle from causing hair loss. Q: I like to wear my hair in a ponytail, but now I'm losing my hair near my temples. Does this mean I'm going bald? A: P
Natural acne treatment
As I get older, I have begun to look more and more for natural ways to care of my body. I have done this for a few reasons. The first is that it’s usually healthier to use natural things rather than manufactured products containing ch
10 New Sex Positions
10 New Sex Positions You've Never Heard of...But Need to Try, Now If the sexual honeymoon's over and you're tired of busting out the same three moves, it's time to spice up your boudoir repertoire. Try any one of these, or go buck wild wit
Healthy Post-Play Snacks
As nearly 1 in 3 kids and teens in the U.S. are overweight or obese, it’s important for parents, coaches and others to make sure kids have access to healthier foods—including post-play snacks. All too often, kids are rewarded wi
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