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Exercising during pregnancy
Provided you are well and your pregnancy is normal, you can continue to exercise throughout your pregnancy. There are no set rules about exercising during your pregnancy, but simple common sense is advised. If you start to feel unwell, di
The importance of repetition
The value of a workout is only as good as the integrity of each individual repetition performed in that workout. If an athlete was doing 10 sets of 10 or just 1 set to failure the quantity of muscular growth will be in direct relationship w
Weight Loss Success Stories - DeeDee Lost 215 Pounds
DeeDee's Weight Loss Story! When my weight started reaching the 400 pound mark, that was a serious breaking point for me. I was working long hours, fighting the insurance companies for 8 long year to have gastric bypass surgery, had a misc
Recipe Holiday Pumpkin Parfait
Six years ago, I was on my way to becoming a professional vegan baker. I baked a few hours a day perfecting recipes and at the time, nothing brought me joy like creating something beautiful from simple, albeit processed ingredient
10 Easy Ways to Get Shiny, Healthy Hair
You don't have to spend endless hours at the hair salon to get shiny, healthy-looking hair. With a few simple tweaks to your hair care routine, you'll have glistening tresses in no time. Don’t you love it when you feel as if your hai
Different types of acne
We talked about needing to know your skin type before you can form a daily customized skin care routine. The same rule applies to acne treatment. You need to know what type of acne you have before you can start a treatment, whether that is
The Trouble With Oral Sex
RECENTLY, I WAS IN BED with a guy whose sheets I'd wanted to get tangled up in for a while. It was our third date, but I was hoping for a thousand more, and we were having the kind of intense and passionate sex that makes you believe that m
Help Children Develop Healthy Habits
You can help your child develop healthy habits early in life that will bring lifelong benefits. As a parent, you can encourage your kids to evaluate their food choice and physical activity habits. Here are some tips and guidelines to get yo
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