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Exercising during pregnancy
Provided you are well and your pregnancy is normal, you can continue to exercise throughout your pregnancy. There are no set rules about exercising during your pregnancy, but simple common sense is advised. If you start to feel unwell, di
Novex Biotech Growth Factor 9
Featured Supplement: Novex Biotech's Growth Factor-9 Boost testosterone and muscle growth with Growth Factor-9.   L-ARGININE HCL Arginine is best known for its ability to boost nitricoxide (NO) levels. However, it can also boost
Chocolate Found to be Effective at Lowering Cardiometabolic Risk
Cardiometabolic risk is defined as a cluster of risk factors such as; high blood pressure, high glucose, high triglycerides, abdominal obesity defined by waist circumference or hip-waist ratio, smoking, and physical inactivity. The combinat
Una copa de vino tinto… cinco beneficios
Al vino tinto siempre se le ha adjudicado ciertos beneficios sobre la salud, pero, recordemos que la ración recomendada no debería superar el vaso diario. Veamos entonces cinco puntos sobre el vino tinto, o cinco “excusa
why sweat is good for your skin
Most people don’t really enjoy sweating. In fact, sweat can be a large problem when it comes to working out, walking on a hot day, or meeting someone that makes your pulse race. Still, sweat is actually good for your skin…and i
Clinical depression
Depression is more than simply feeling unhappy or fed up for a few days. We all go through spells of feeling down, but when you're depressed, you feel persistently sad for weeks or months rather than just a few days.
Must-Try Sex Positions
MAYA, 26, EXECUTIVE ASSISTANT FAVORITE POSITION: We’re standing. I face my boyfriend and wrap my legs around his torso. He puts his hands beneath my butt and lifts me up and down while thrusting into me. I call it “The Claw.&rdq
Healthy Post-Play Snacks
As nearly 1 in 3 kids and teens in the U.S. are overweight or obese, it’s important for parents, coaches and others to make sure kids have access to healthier foods—including post-play snacks. All too often, kids are rewarded wi
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